At the Terminal Path for our 5 a.m. run
As a Registered Dietitian, I am well aware of the importance of exercise and healthy eating. Recently, Rene and I have taken a healthier approach towards cleaning up our meal plan. We have given up Diet cokes, increased our fish intake, decreased fat, and are cutting back on refined carbs. Exercise here at Yokota is easy when you have running buddies to help motivate you. They depend on you to show up at 5 a.m. to run and the conversation is great. Running adds purpose to my day. It energizes me at work and helps me to destress, decompress, and refocus. As a fan of the Oprah show, I was always intrigued by what Dr. Oz had to say about heart disease and obesity. I am so happy he now has his own show that focuses on health and prevention. So blog fans, there is wellness in the air. Don't hibernate like a bear this winter, get out there and move.
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